Resolving the "But Problem"
by Phil Kaplan
There are pivotal moments before somebody’s future unfolds.
In those precious moments, there’s the possibility of going down a path of health, vitality, and physical excellence, and then . . . there’s the other path. ...
Want to boost brain, energy, metabolism, and mood?
OK, then get up early.
Not just a little early. I mean wake up when it’s still dark out, in the moments just before sunrise.
Then stand outside naked and wait.
You’re slowly bathed in red-hued radiance,...