Blog
Santiago and Dorothy each travel their own road (one paved with yellow bricks, the other a bit sandier).
Dorothy meets a Tin Man, Santiago meets a King.
Their stories seem very different, yet in the end, they’re exactly the same.
The two protagonists, a girl from...
by Phil Kaplan
For years I started my seminars with two words.
Nothing works.
It’s true.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is...
by Phil Kaplan
We call it an intake.
It’s a 10-question exploration that helps me determine where someone struggling with individual health or fitness might be falling short. In the great majority of cases, the nice fitness-wanting people sitting across from me are trying.
...
