It's Not "The Thing," it's Synergy! atkins diet diabetes exercise fat loss fat reduction fitness program healthy weight loss hyperbaric hypothyroid lyme disease red light

by Phil Kaplan


For years I started my seminars with two words.

Nothing works.

It’s true.

If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.

The key to achieving betterment through exercise and lifestyle is...

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3 Reasons Your Exercise Program Isn't Working diets exercise hypothyroid metabolism thyroid weight loss drug weight loss resistance workouts

by Phil Kaplan

We call it an intake. 

It’s a 10-question exploration that helps me determine where someone struggling with individual health or fitness might be falling short.  In the great majority of cases, the nice fitness-wanting people sitting across from me are trying. 


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