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It's Not "The Thing," it's Synergy!
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by Phil Kaplan
For years I started my seminars with two words.
Nothing works.
It’s true.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is...
3 Reasons Your Exercise Program Isn't Working
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by Phil Kaplan
We call it an intake.
It’s a 10-question exploration that helps me determine where someone struggling with individual health or fitness might be falling short. In the great majority of cases, the nice fitness-wanting people sitting across from me are trying.
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