Blog
by Phil Kaplan
“Sick” might mean anything from “out of sorts” to “nauseous,” from “uncomfortable,” to “experiencing compromise in normal function.”
By those definitions,
MOST Americans are sick MOST of the time.
...
by Phil Kaplan
For years I started my seminars with two words.
Nothing works.
It’s true.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is...
by Phil Kaplan
I sent out an email with the Subject: The Greatest Supplement of All.
If you received and opened the email, you immediately read my reveal.
Sunlight!
I anticipated a good number of subscribers greeting my revelation with disappointment and...
by Phil Kaplan
Weight Loss is Sooooo Very Hard (say the people who just can’t lose it no matter what they do).
Weight Loss, Metabolism Boosting, and Restoring Youthful Energy are Soooooo Simple (say those who discover the Metabolic Reboot and . . . learn a few...
by Phil Kaplan
We call it an intake.
It’s a 10-question exploration that helps me determine where someone struggling with individual health or fitness might be falling short. In the great majority of cases, the nice fitness-wanting people sitting across from me are trying.
...
by Phil Kaplan
Here we go . . .
- If you can get outside and catch the sunrise, there’s immense benefit to catching the visible and invisible rays the sun radiates upon its ascension. Diaphragmatic breaths in the red light of the morning sun can better oxygenate virtually every aerobic...
