by Phil Kaplan
For years I started my seminars with two words.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is...
Are You a Brick Wall Archetype?
By Phil Kaplan
I’m about to describe two “Archetypes,” two identifiable types of people who share common traits, and I invite you to consider whether you may be one of them, or for most of you, think of the people in your life who need...